Quinoa & Health

Black Bean, Corn and Edamame Vegan Quinoa Salad

Apr 16, 2011 |

Thumbnail image for Black Bean, Corn and Edamame Vegan Quinoa Salad

Today I’m going to share an amazing vegan quinoa salad with you that I’ve adapted from Raising the Salad Bar.  As far as quinoa recipes go, this is is one I would rank up there in my top 20. But first and update about what I’ve been up to. I don’t know about you but [...]

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Quinoa vs Rice

Apr 5, 2011 |

quinoa-grains

Quinoa vs Rice – Who Wins? I’ve been getting a lot of questions lately along the lines of  is quinoa fattening and is quinoa good for you? Today I thought I would take a break from quinoa recipes and we would have a contest looking at quinoa vs rice and see who wins. The rules [...]

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What Is Clean Eating? – Understand the Concepts Before Going Ahead

Mar 2, 2011 |

In the world of nutrition and health, clean eating is quite an old concept. However, with the increasing awareness regarding diet and nutrition, eating clean has gained much attention than it previously acquired. Today, doctors, fitness trainers, athletes and nearly every other person who is health conscious know the importance and benefits of clean eating. [...]

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Is Quinoa Fattening?

Mar 1, 2011 |

In the recent years, we have seen a number of food types coming up. Some of them are highly nutritious while some are not. Today, we all are quite well aware of the good and bad foods that we should consume. Quinoa is comparatively a new name in the health and nutrition industry.  But, it [...]

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Is Quinoa Gluten Free ?

Feb 21, 2011 |

What is Quinoa? For those of you that are new to quinoa, is a grain-like crop grown and nurtured as an edible plant seed, relative to green vegetables such as beets and spinach with great nutritional value.   It is the rare food that is both highly nutritious and also delicious.  Obviously, I love it or [...]

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Red Quinoa Vs White Quinoa

Feb 20, 2011 |

An ancient food from the South American Andes, Quinoa has been used for centuries as staple food by the people of this region. Even though it is widely known as a grain today, in its truest essence quinoa is a seed. In the recent years, quinoa has become quite a popular seed type among the [...]

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Quinoa Benefits

Feb 17, 2011 |

I always feel a bit awkward when people ask me what I do.   Sometimes I just say I am a homeschooling stay at home mom.  While this is the truth, obviously with this website and several others that I own I do much more.  Add to that that most people don’t even know what quinoa [...]

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Quinoa Risotto with Butternut Squash

Jan 13, 2011 |

Butternut squash is something that I really love.  In fact when I’m pressed for time in the winter I will very often throw a diced butternut squash in the oven, toss it with a little olive oil and walnuts and roast it.  Top it with an ounce or two of goat cheese and you’ve got [...]

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Quinoa Stuffed Peppers

Jan 11, 2011 |

How are your New Year’s resolutions going? Now that we are 11 days into 2011, I must admit that I’m doing great on some accounts and terrible on others.  While I’ve been doing ok with clean eating, my workout plans have been derailed thanks to the fact that everyone has been sick around here.  One [...]

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What is Quinoa?

Jan 10, 2011 |

What is Quinoa? Are you new to cooking quinoa?  If it is something that you have never heard of before, you may be asking yourself just what is quinoa and why are you hearing about it all the time? While many of you around here know all about quinoa, today I thought I would share [...]

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Chicken Salad Recipe

Oct 15, 2010 |

Today I thought I would share with you one of my all time favorite (semi) clean eating recipe – my Chicken Salad Recipe!  Chances are, chicken salad is not something that you think about when you think about eating healthy.  In truth, most chicken salad recipes are loaded with mayonnaise or sour cream or both.  [...]

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Source Naturals Resveratrol

Oct 12, 2010 |

I have been doing a great deal of reading about longevity as of late.  Maybe it’s because the big 4-0 is not that far away and I want to extend my “youth” as long as I can.   I have been thinking a lot about some chances that I need to make in my life to [...]

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Resveratrol Supplements – Why Should You Consider Taking Them?

Oct 11, 2010 |

Lately Resveratrol supplements have been talked about by Barbara Walters and featured on CNN and 60 minutes.  What’s the big deal?  I did a little digging and what I found out was enough to make me go out and buy some!  Here is the scoop! Resveratrol is a polyphenol that is found in red wine.  [...]

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How to Lose Belly Fat

Sep 30, 2010 |

Few things can be more frustrating than dieting and exercising and actually losing weigh but looking in the mirror and finding that that stubborn belly fat is still there.  You are working hard to look good and looking good does not involve belly fat!  The good news is that although it may seem impossible, the [...]

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Diets that Work

Sep 29, 2010 |

In a recent study by Women’s Health magazine, 60% of the women polled said that they would rather preserve their backside than their face!  Apparently, having curves in all the right place is more important to women that I ever imagined!  If you want to stay slim, you are going to need to find diets [...]

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Organic Cooking

Sep 29, 2010 |

Over the years, my priorities have really changed. While once I was a 12-pack of diet coke a day girl, today the only four things you will see me sipping are water, coffee, tea and wine. When I was pregnant with my youngest, (Who will be 5 in February but luckily he still allows me [...]

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Clean Eating

Sep 27, 2010 |

What is Clean Eating? Clean eating involves eating a diet that is free of unnecessary preservatives and additives.  This means that you want to choose organic – preferably USDA organic- whenever possible.  Meat is the most important food to choose organics with, because the vast majority of toxins in foods are stored in fat and [...]

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Clean Eating Quinoa Recipe!

Aug 30, 2010 |

For those of you who were miffed with my recent digression into steak recipes thanks to anemia, you will be happy to know that today I am sticking with cooking with quinoa. In fact, I am being extra good and sharing a clean eating quinoa recipe! It has been a while since I posted a [...]

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Gluten Free Gift Baskets

Aug 11, 2010 |

So, you just found out that a loved one has wheat intolerance and must now follow a gluten free diet.  When it comes time to give a gift, what should you do?  One option is to buy a gluten free cookbook – assuming that your friend or family member actually enjoys cooking.  There are so [...]

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What is Quinoa Grain?

Aug 1, 2010 |

You may have been hearing a great deal about quinoa lately and wonder just what is quinoa grain? While quinoa is often referred to as a grain and is treated like one in cooking, in all actuality it is not a grain at all! Rather, quinoa is a seed that is related to chard, beets [...]

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