Clean Eating

Black Bean, Corn and Edamame Vegan Quinoa Salad

Apr 16, 2011 |

Thumbnail image for Black Bean, Corn and Edamame Vegan Quinoa Salad

Today I’m going to share an amazing vegan quinoa salad with you that I’ve adapted from Raising the Salad Bar.  As far as quinoa recipes go, this is is one I would rank up there in my top 20. But first and update about what I’ve been up to. I don’t know about you but [...]

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What Is Clean Eating? – Understand the Concepts Before Going Ahead

Mar 2, 2011 |

In the world of nutrition and health, clean eating is quite an old concept. However, with the increasing awareness regarding diet and nutrition, eating clean has gained much attention than it previously acquired. Today, doctors, fitness trainers, athletes and nearly every other person who is health conscious know the importance and benefits of clean eating. [...]

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Quinoa Risotto with Butternut Squash

Jan 13, 2011 |

Butternut squash is something that I really love.  In fact when I’m pressed for time in the winter I will very often throw a diced butternut squash in the oven, toss it with a little olive oil and walnuts and roast it.  Top it with an ounce or two of goat cheese and you’ve got [...]

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Quinoa Stuffed Peppers

Jan 11, 2011 |

How are your New Year’s resolutions going? Now that we are 11 days into 2011, I must admit that I’m doing great on some accounts and terrible on others.  While I’ve been doing ok with clean eating, my workout plans have been derailed thanks to the fact that everyone has been sick around here.  One [...]

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What is Quinoa?

Jan 10, 2011 |

What is Quinoa? Are you new to cooking quinoa?  If it is something that you have never heard of before, you may be asking yourself just what is quinoa and why are you hearing about it all the time? While many of you around here know all about quinoa, today I thought I would share [...]

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Chicken Salad Recipe

Oct 15, 2010 |

Today I thought I would share with you one of my all time favorite (semi) clean eating recipe – my Chicken Salad Recipe!  Chances are, chicken salad is not something that you think about when you think about eating healthy.  In truth, most chicken salad recipes are loaded with mayonnaise or sour cream or both.  [...]

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How to Lose Belly Fat

Sep 30, 2010 |

Few things can be more frustrating than dieting and exercising and actually losing weigh but looking in the mirror and finding that that stubborn belly fat is still there.  You are working hard to look good and looking good does not involve belly fat!  The good news is that although it may seem impossible, the [...]

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Diets that Work

Sep 29, 2010 |

In a recent study by Women’s Health magazine, 60% of the women polled said that they would rather preserve their backside than their face!  Apparently, having curves in all the right place is more important to women that I ever imagined!  If you want to stay slim, you are going to need to find diets [...]

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Organic Cooking

Sep 29, 2010 |

Over the years, my priorities have really changed. While once I was a 12-pack of diet coke a day girl, today the only four things you will see me sipping are water, coffee, tea and wine. When I was pregnant with my youngest, (Who will be 5 in February but luckily he still allows me [...]

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Clean Eating

Sep 27, 2010 |

What is Clean Eating? Clean eating involves eating a diet that is free of unnecessary preservatives and additives.  This means that you want to choose organic – preferably USDA organic- whenever possible.  Meat is the most important food to choose organics with, because the vast majority of toxins in foods are stored in fat and [...]

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