I have always wanted to be one of those people for whom healthy eating seems effortless for no matter what the situation. You know what I mean. The kind of person who can go to a restaurant and order a steamed vegetable plate not caring that they are spending $8 on, well, steamed vegetables. (That [...]
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When I was growing up, I loved granola. So much so, that when given the chance to pick any breakfast cereal I wanted, my choice was almost always granola. (No Frosted Flakes for me!) This continued for years until someone informed me during high school that granola was extremely high fat, high calorie and that [...]
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