Quinoa and Black Beans

Quinoa and Black Beans

by on February 23, 2011

 

Today I thought I would share with you my quinoa and black beans recipe!  This is a healthier alternative to white rice and beans, and also happens to be absolutely delicious.  I don’t even like rice and beans and I really enjoy this quinoa recipe.  My mom, on the other hand, LOVES rice and beans and this is one of her top three favorite quinoa recipes.  You can use canned black beans in this recipe, but I use my favorite black bean recipe starting with dried beans to save money, lower sodium, and also steer clear of harmful BPA.  If you do decide to go with canned beans, try to find a BPA free brand, like Eden Organic Black Beans.

Now, if you are new around here, there are a couple things to know.  I love garlic and so if you are not a garlic fan you should absolutely cut down on the amount in this recipe.  The same goes for the jalapenos.  If you don’t like heat, DON’T stay out of the kitchen.  Just dial it down a couple of notches so that this black bean quinoa recipe is better suited to your tastes.  (Although in my very humble opinion this is not so hot as long as you omit the jalapeno seeds. If you are a heat lover, bring on the Hot Sauce – my husband does!)

Quinoa and Black Beans

Rating: 51

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Quinoa and Black Beans

Ingredients

  • 1 cup quinoa, rinsed
  • 14 ½ oz can of petite cut diced tomatoes
  • 2 T extra virgin olive oil
  • 9 cloves garlic, chopped
  • 2 jalapeños, chopped (for an extra kick save the seeds)
  • 2 ½ cups black beans (I use this black bean recipe)
  • 2 tsp cumin
  • 1 tsp chili powder
  • 1 tsp Pure Himalayan Salt
  • 1 tsp black pepper
  • ¼ cup fresh oregano
  • ¼ cup fresh cilantro
  • ½ cup queso fresco (optional)
  • 1 avocado, diced

Instructions

  1. Bring a pot of water and quinoa to boil. Boil for 10 minutes. Drain in a fine Mesh Colander.
  2. Bring 2-3 inches of water to boil. Place quinoa in colander over the water. Place a clean cotton dish towel over the pot and cover with a lid. (Make sure the cloth is not so large as to cause a fire hazard) Steam for 10 minutes.
  3. Meanwhile, drain tomatoes, retaining juices. Add enough water to juices so that you have one cup of liquid.
  4. Heat a skillet over medium high heat. Add olive oil and jalapeno, cook for 30 seconds. Add garlic and cook 30 seconds more. Add black beans, cumin, chili powder, salt and pepper. Cook for 30 seconds and add in tomato liquid. Bring to a boil and then simmer for 7 minutes. Add tomatoes, oregano, cilantro and quinoa and cook for 7 minutes.
  5. Serve with diced avocados and queso fresco.
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Do you like quinoa and beans?

Check out my other Black Bean Recipes!

{ 9 comments… read them below or add one }

Joe March 23, 2011 at 2:19 PM

Looks like a great recipe! What is the purpose of the kitchen cloth over the pot and under the lid?

Thanks!

Reply

Jeri March 9, 2011 at 11:54 PM

Is the 1/4 CUP oregano a typo? I love oregano, but that seems like a lot!

Reply

Wendy Polisi March 10, 2011 at 12:02 AM

Fresh oregano! Or I would use a tablespoon of dried.

Reply

Shelly March 9, 2011 at 4:24 AM

Made this tonight and the family enjoyed it. My 8 yr. old put hers inside a tortilla, but the other two kids had just as suggested! It is a keeper. Thanks.

Reply

Wendy Polisi March 10, 2011 at 12:03 AM

Yeah! Anytime I can write recipes kids will eat it makes me happy!

Reply

Tamara February 26, 2011 at 3:21 AM

Can't wait to try your recipe. I think it really sounds great. Thank you.

Reply

Patti Mays February 25, 2011 at 5:04 PM

Quinoa is the best thing to hit our household since fresh spinach. It's not only healthy but it's easy to fix and soooo good! This recipe is fabulous – can't wait to try it. WHAT A GREAT RESOURCE YOU ARE!

Reply

Wendy Polisi February 25, 2011 at 11:34 PM

Thanks Patti and thanks for stopping by!

Reply

Food Frenzy February 25, 2011 at 1:56 AM

Great looking dish. I like what you are doing with your blog.

We invite you to share this post and some of your favorite food posts on Food Frenzy.

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