Quinoa Breakfast Pudding & Choosing Raw Review

breakfast-quinoaAs a long time admirer of her work, I was both excited and honored when Gena Hamshaw asked me to review her new book, Choosing Raw.

For those of you who don’t know Gena, you should.  She runs the wildly popular blog, Choosing Raw, and whether you are vegan or just trying to include more plants in your diet, she has something for everyone.

gena

Photo Credit: Jeff Skeirik

The Author: Gena Hamshaw

Most of you know that I was vegan for a while, and Gena’s blog was one that guided me through that transition.  Her recipes her delicious but simple.  More importantly they are doable, even for a busy mom like me.

What I love most about Gena is her compassion.  Of course, all vegans have compassion towards animals, but Gena has compassion towards people too.  The biggest thing I’ve learned from her is to be kind to myself with regards to food.  As someone who struggled with an eating disorder, Gena KNOWS what it is like to struggle.  I can appreciate this, especially as I try to navigate my own relationship with food after my hypothyroidism diagnosis.

When you pick up her book, you are of course tempted to go straight to the recipes, but you are cheating yourself if you don’t read the introduction.  After reading her story, you will feel like you know Gena.  And, if you are struggling with food in any way, you will probably wish she were right there to give you a hug.

For those of you who are a little scared by the term “Raw”, let me reassure you that Gena is not a strict raw foodist and her book includes both raw recipes and cooked.  (In fact she has been so kind as to let me share a cooked quinoa recipe with you today!)

Gena isn’t radical in any way – she encourages you to enjoy veganism “one meal at a time” and to not be “paralyzed by the idea of perfection”.    This attitude of self compassion is one reason why Gena has changed so many lives.

The Book:  Choosing Raw: Making Raw Foods Part of the Way You Eat

choosing-raw-cover

 

There are so many things that I love about this book.

First, she provides 21 days of meal plans.  We are talking snacks and everything!  As someone who really struggles at putting it all together, this is incredibly helpful.  She also gives you starter meal plans, higher protein meal plans and higher raw meal plans for those with special needs.

And the recipes!  Whether you are vegan or not there is plenty to love here!  Looking for healthy snacks? Zucchini Ranch Chips, No-Bake Sunflower Oat Bars, Cheesy Kale Chips and Hummus Kale Chips all look and sound amazing.

Gena is quite famous in the blogging world for her sauces and salad dressings, and I have to say that I am absolutely dying to try her Creamy Maple Chipotle dressing.  Speaking of salads, my mom is always telling me that I should write about how I make meal sized green salads.  Gena did it and it is an excellent primer for anyone who struggles to turn a salad into a meal.  (Mom, are you reading?)

Another great feature is that she breaks the recipes into Level 1, Level 2 and Level 3, so that those who are just starting out don’t become overwhelmed.  (Level 1 has the least raw roods, Level 3 the most.)

Recipes I can’t wait to try include:

Cashew Banana Yogurt
Kale Salad with Sweet Potato, Almonds and Creamy Maple Chipotle Dressing
Raw Cobb Salad
Asparagus Quinoa Sushi Rolls
Zucchini Pasta with Quinoa Meatless Balls
Mango Coconut Chia Pudding
Avocado Black Bean Breakfast Scramble
Raw Key Lime Pie
Blueberry Cheesecake
Burnt-Sugar Coconut Ice Cream (just 4 ingredients!)

You are drooling now, aren’t you?

You can get your hands on a copy here.

And in the mean time, check out this amazing recipe!

Quinoa Breakfast Pudding & Choosing Raw Review

Rating: 51

Yield: 4 servings

Quinoa Breakfast Pudding & Choosing Raw Review

Most of us are used to thinking about quinoa in the context of savory recipes. As it turns out, this super-grain is every bit as delicious in the morning. Try replacing your standard bowl of oats with a warm bowl of quinoa. You can serve the quinoa plain and top it with some almond butter and banana, or, if you’d like to get a little fancy, give this simple, yet decadent breakfast pudding a try. Coconut milk makes the pudding incredibly delicious and satisfying.??Be sure to get full fat coconut milk; the “lite” stuff just isn’t the same!

photo credit: Hannah Kaminsky

Ingredients

  • 1 cup dry quinoa
  • 1 1/4 cup full-fat coconut milk
  • 1 vanilla bean, split lengthwise, seeds scraped out
  • Pinch sea salt
  • 2 tablespoons pure maple syrup
  • 2 cups berries (optional)

Instructions

  1. Transfer the quinoa to a sieve and run it under cold water to rinse it off. Drain the quinoa well.
  2. Transfer the quinoa to a medium-size pot. Add 1 cup of the coconut milk, along with 1 cup of water. Add the vanilla bean, sea salt, and maple syrup and give it all a stir.
  3. Bring the mixture to a boil, and reduce the heat to a simmer. Place the lid of the pot on, slightly ajar, so that some steam can escape. Simmer the quinoa until all of the liquid is absorbed and the quinoa is tender, about 15 or 20 minutes. Stir in the remaining 1/4 cup of coconut milk.
  4. Divide the pudding into four serving bowls. Top with fresh berries, if desired. 
  5. Serve. Leftover pudding will keep for a night or two in the fridge and can easily be reheated.

Notes

From Choosing Raw by Gena Hamshaw. Reprinted with permission from Da Capo Lifelong, © 2014.

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Disclosure:  I received a copy of Choosing Raw from the publisher to review.  All opinions are strictly my own.

  • Lisa Redfield

    Hey, about washing the juicer…I TOTALLY understand and agree. We also decided it was so much better for us to INCLUDE the fiber. Why toss the fiber into a mulch pile?
    We had others recommend a product we are NOT connected to, work for, get a kick back from, etc. that I felt I just had to share with you… The NutriBullet.
    It’s amazingly fast at making SMOOTH drinks even with carrots, beets and nuts. AND best of all to add to the health benefits, is the EASE of cleaning ONLY 2 pieces: one base with attached blades and the cup. I use it for us all at least once a day if not MORE! I only have to rinse those 2 parts under hot water. (I do use soap if we put nuts or dairy into it).
    A wonderfully well designed product. We got the 900 series. It even came with 2 “cookbooks!” I’d never considered soups or desserts with it! Ya gotta get one! Awesome!

    • Wendy Polisi

      I definitely need to look into that as I’m blender-less right now. I’ve been wanting to get a Blend Tec or Vitamix but am having a hard time with the price. Maybe a NutriBullet makes more sense for me!

  • John Hartil

    What a super way to start off the day, must give this a try

    • Wendy Polisi

      Hope you enjoy John!

  • Gena Hamshaw

    I am so honored that you’d share my work, Wendy! As a longtime fan of Cooking Quinoa, this post truly meant a lot to me. Thank you, thank you! So glad you enjoyed the book.

    • Wendy Polisi

      I am so glad you were pleased with the post! I truly love your book and have a couple of the recipes on next weeks menu.

      Congrats on the early success of the book!