Quinoa Cherry Salad Recipe

cherry salad recipe

by on May 19, 2011

I’m really excited to share with you this amazing quinoa cherry salad recipe!

I was so excited over the weekend when I went to Whole Foods and they had cherries.  I intended to buy just a pound but I get a little distracted in Whole Foods.

Bright Shiny Object, Bright Shiny Object

I wasn’t paying close attention and I accidentally picked up a two pound bag.  (So, you’ve been warned – you might see more cherries than just this cherry salad in the near future.)

Anyways, I knew that this was the perfect opportunity to adapt a cherry salad recipe I had been wanting to try from Super Natural Every Day.

The original called for rice, so it was prime to become my latest quinoa salad experiment.  I reduced the oil a bit, but if you are not watching calories or fat you may wish to add a bit back – if this is the case you can use ½ cup instead of 1/3.

cherry salad

I really like the cherry salad dressing – I’m not sure I’ve ever had anything quite like it before.  The dressing really makes this cherry salad recipe and if like me you have some left over use it for a salad!

To make this a great vegan quinoa recipe, just skip the cheese.

cherry salad recipes

Now, if you are like me and find yourself sans cherry pitter, I will tell you how to pit a cherry without a cherry pitter.   I had a package of grill skewers that I use to grill vegetables.  I poked the dull end of one through the cherry.  It didn’t pop the pit out like a pitter would but it helped the cherry easily break in half and was much easier than trying to use a knife.

Or, if you want to get really crazy, you can spend $13 and buy a cherry pitter.  This will come in handy, especially if you want to take advantage of the health benefits of cherries.

This recipe was adapted from Super Natural Every Day.

Quinoa Cherry Salad Recipe

: A light and refreshing springtime salad

  • 3 ½ cups cooked quinoa, warm
  • 2 cups spinach, chopped
  • 2/3 cup walnuts, toasted
  • 1 ½ cups fresh cherries, pitted
  • ½ cup olive oil
  • ¼ cup white wine vinegar
  • Salt and pepper to taste
  • 1 T basil, chopped
  • 3 oz goat cheese, crumbled
  1. Combine warm quinoa, spinach and most of the walnuts in a large bowl and toss, allowing spinach to wilt slightly.
  2. Make dressing by combining 1/3 of cherries, olive oil, vinegar and ¼ tsp salt in the blender. Process until smooth.
  3. Cut remaining cherries in half. Stir most of them into quinoa. Salt and pepper to taste.
  4. Place in serving bowls and top with additional cherries, walnuts, basil and goat cheese.

Make it vegan by omitting the cheese.

Preparation time: 10 minute(s)

Cooking time: 30 minute(s)

Diet type: Vegetarian

Diet (other): Low calorie

Number of servings (yield): 6

Meal type: dinner

Culinary tradition: USA (General)

 


Calories per serving: 351

Fat per serving: 24.9

Estimated Nutritional Information:Serving Size 116 g Calories 351 Total Fat 24.9g Saturated Fat 4.4g Trans Fat Cholesterol 7mg Sodium 62mg Total Carbohydrates 23.8g Dietary Fiber 3.7g Sugars 4.1g Protein 10.3g

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