Quinoa Muffins

quinoa muffins

by on November 10, 2011

When the weather (finally) starts to turn cooler, I get in the mood for baking. It’s hard to get inspired to make cookies, muffins and bread when its 100 degrees out!

This shift in my attitude makes my boys very happy.  Although they have been enjoying this cinnamon swirl bread recipe, today I decided to mix things up with these quinoa muffins.


Do forgive me if they look a little, um, blue. My 5 year old gets a little overzealous when he mixes especially when its a batter that smells as good as this one. And it did smell. Oh. So. Good.

I’ll have to say that this recipe really inspired me to do more baking with quinoa flour and I think that quinoa flour muffins are a really good introduction for anyone who hasn’t given quinoa flour a try!  Although quinoa flour smells a bit like your high school gym when it needed to be aired out, lucky this wonderful aroma goes away when it is cooked.  In its place is a slightly nutty flavor that works very well in these muffins!

What about you? What does cooler weather inspire you to do? Am I the only one with a secret fantasy to move somewhere cold and cook the winter away?

quinoa flour muffins
Recipe Inspired by Vegan Family Meals, which is one of NINE new cookbooks I got for my birthday.  :)   It’s a very beautiful book and though I haven’t cooked enough from it to give it the full thumbs up, I’m extremely impressed so far!

 

Quinoa Muffins

  • 1 cup spelt flour (see note for GF instructions)
  • 1 cup quinoa flour
  • 2 teaspoons baking powder
  • ¾ teaspoon baking soda
  • ¾ teaspoon cinnamon
  • ½ teaspoon sea salt
  • 8 ounces silken tofu (such as Mori-Nu) or 8 ounces plain yogurt
  • 2/3 cup plain almond milk
  • 2/3 cup maple syrup
  • 1/3 cup coconut oil, melted
  • 2 teaspoons apple cider vinegar
  • 2 teaspoons vanilla extract
  • 6 ounces fresh or frozen berries
  • 1 cup nuts, optional

  1. Preheat oven to 350 degrees. Prepare a muffin tin with paper or silicone liners.
  2. In a large bowl combine flours, baking powder, baking soda, cinnamon and sea salt. If using nuts add ¾ cup.
  3. In a food processor or high speed blender, combine tofu, milk, syrup, melted oil, vinegar and vanilla. Process until smooth and add to the flour mixture until blended. Add berries, but do not over mix. (Frozen berries will hold together better than fresh.)
  4. Divide into muffin cups and top with remaining nuts. Bake for 25 to 30 minutes, until a toothpick comes out clean.
  5. Transfer pan to a cooling rack and allow to cool for 10 minutes, then remove from pan.
  6. Note: To make these gluten free quinoa muffins, use ½ cup sorghum flour, ½ cup tapioca flour, ½ cup white rice flour and ½ cup quinoa flour. Proceed with the recipe as directed. Make sure that your baking powder is gluten free!

Preparation time: 10 minute(s)

Cooking time: 25 minute(s)

Diet type: Vegan

Number of servings (yield): 12

Calories: 198

Fat: 7.6

Protein: 3.7

Cholesterol
0mg

Sodium
171mg

Total Carbohydrates
29.4g

Dietary Fiber
2.6g

Sugars
11.9g

5 :  ★★★★★ 1 review(s)

 

{ 0 comments… add one now }

Leave a Comment

Previous post:

Next post:

Sign Up For My Newsletter

&

Get My Free Cookbook




join our mailing list
  • 36,010 subscribers