My Adventures with Quinoa Sprouts

quinoa sprouts

by on June 1, 2011

I finally did it!  I finally made quinoa sprouts!

Yes, I am well aware that I should not be quite so proud of myself for a culinary feat that doesn’t even involve cooking.  But I am.

You see, me and quinoa sprouts have a very tumultuous relationship. I love sprouts.  I mean I really, really love sprouts.  Any kind.  Sprouts are great on a salad, sandwich, veggie burger.  It doesn’t really matter to me.

So naturally when I first started this site I tried making sprouts.

The first time, nothing happened at all.

The second time my sprouts when all stinky and moldy.

It was embarassing.  I have a website about cooking quinoa and I can’t do something as simple as sprout seeds?

So, I put the idea on the back burner for a while and kept buying my sprouts at the grocery store.

Then a few weeks ago (around the time I released my Quinoa Cookbook), I was chatting back and forth with a couple of readers and quinoa sprouts came up again.

I knew I had to give it a try!

This time, I used the directions in Quinoa 365 as my guide.

These guys were so yummy in a vegetable sandwich and also rocked in my daily salad.

quinoa sprouts

Quinoa Sprouts

  • 1/3 cup quinoa
  • 1 cup filtered water
  1. Place quinoa and water in a glass bowl. Make sure the seeds are completely covered with water. Cover and soak for 45 minutes.
  2. Drain and rinse. Return quinoa to dish and cover, but leave a slight opening. Cover bowl completely with a clean kitchen towel. Let rest for 10 hours. Rinse and repeat the process two or three more times. Store sprouts in the refrigerator and use quickly.

Preparation time: 15 minute(s)

Cooking time:

Diet type: Vegan

Diet tags: Gluten free, Raw

Number of servings (yield): 1

Culinary tradition: USA (General)

Calories: 196

Fat: 3.2 g

Protein: 7.5 g

5 :  ★★★★★ 1 review(s)

Recipe by Cooking Quinoa.

 

What about you?  Do you have an experience with quinoa sprouts you would like to share?  Or have you perfected your method of sprouting quinoa?  I’d love to hear from you!

Also, if anyone is interested here is a great opportunity for a chance to win a rocking rice cooker:  Rice Cooker Giveaway Make sure you check this out because this rice cooker is the tops and perfect for cooking quinoa!

{ 6 comments… read them below or add one }

Amanda Olsen June 4, 2011 at 6:38 AM

I’ve made quinoa sprouts using the instructions from the Quinoa 365 cookbook too. They are the first thing I’ve ever sprouted. And they turned out great.

Reply

Wendy Polisi June 5, 2011 at 12:14 AM

Yeah! I think this is the best method without a sprout-er…which I’m tempted to try. Not because I think it would make them better, but maybe easier and I do love quinoa sprouts!

Reply

Mama J June 2, 2011 at 8:10 PM

Can’t wait to try this!

Reply

Wendy Polisi June 5, 2011 at 12:18 AM

I hope you enjoy!

Reply

Cassie - Vegan Fox June 1, 2011 at 10:41 PM

Actually, I have never sprouted anything! Isn’t that crazy? But it is one of the things that I plan to do as soon as we get back from Vancouver. That and make kombucha ;) I’m very excited!

The quinoa sprouts look wonderful! We will have to try these very soon.

Reply

Wendy Polisi June 2, 2011 at 12:42 PM

It was definitely worth the effort! Let me know how the kombucha goes – I’ve never tried that!

Reply

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