Quinoa Stuffed Peppers

by on January 11, 2011

How are your New Year’s resolutions going?

Now that we are 11 days into 2011, I must admit that I’m doing great on some accounts and terrible on others.  While I’ve been doing ok with clean eating, my workout plans have been derailed thanks to the fact that everyone has been sick around here.  One thing that I have done that I’m excited about is get together a collection of some of my favorite quinoa recipes for my email subscribers.  It should be an automatic download for those who sign up to my list by tomorrow and I’ll also be sending it out to those already subscribed.   This is something I meant to do for the entire second half of last year yet somehow I never got around to it.  It even has ***gasp*** pictures.  Ok, three of the recipes have pictures, but it’s a start, right?

Anyhow, today I thought I would share with you one of my favorite recipes for Quinoa Stuffed Peppers.  The inspiration came from clean eating magazine, but the original called for rice and had sour cream in it so it was ripe for a make-over. J

While I would not necessarily put this on my list of easy quinoa recipes, this is another recipe that is much easier if you cook your quinoa ahead of time and have it ready in the refrigerator.  If you haven’t done this before, quinoa keeps for a week making it easy to cook once and have it on hand to add to several recipes or even just a simple salad.  If you know that you are going to be pressed for time, you can also prepare the filling for this recipe a day ahead of time.

I served these peppers stuffed with quinoa grain to my parents last week and they couldn’t stop gushing. In fact, except for my boys who just haven’t grown into the idea of peppers, the whole family enjoyed it. I hope that you will enjoy it too.

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Quinoa Stuffed Peppers

Ingredients

1 cup of black beans, drained and rinsed

1 cup of cooked quinoa

½ cup corn

1 tomato, diced

1 zucchini, diced

½ onion, finely diced

5 cloves garlic, minced (divided)

¼ tsp chile powder

½ cup fresh cilantro, chopped

Olive oil spray

1/8 tsp sea salt

1/8 tsp ground place pepper

4 poblano peppers

½ cup Mexican Blend cheese (reduced fat)

½ cup non-fat greek yogurt

½ chipotle canned pepper in adobo sauce (you can freeze the rest of the can)

1 lime, juiced

Directions

1.       Preheat oven to 375.  Mix together beans, quinoa, corn, tomato, zucchini, onion, 4 cloves garlic, chile powder, cilantro, salt and black pepper.

2.      Spray roasting pan with olive oil spray.  Cut peppers in half and discard seeds.  Place ½ cup of stuffing mixture on each pepper.  Cover with foil and bake for 45 minutes.  Uncover, sprinkle with cheese and bake another 10-15 minutes.

3.      In a blender combine yogurt, chipotle pepper, lime and reserved 1 clove of minced garlic.  If you don’t have the chipotle pepper substitute cayenne or dried chipotle

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By the way, thanks to several of our readers I just found the best new cookbook!  If you haven’t checked out Raising the Salad Bar: Beyond Leafy Greens–Inventive Salads with Beans, Whole Grains, Pasta, Chicken, and More, I highly, highly recommend it.  I’ll be reviewing it soon, but you can check out other reviews here.

{ 22 comments… read them below or add one }

Susanna March 2, 2011 at 2:41 AM

This recipe is great, but some sour cream on hand to cool the heat!

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Alison February 19, 2011 at 6:33 PM

Trader Joe's carries quinoa!

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Ed January 13, 2011 at 8:03 PM

I live in a fairly large town, and cannot find quinoa anywhere. I've been to all the major food markets, Kroger, Food Lion, Walmart, and Publix. I know I can order it online, but I'd like to find a local supply. Any hints or suggestions about where to look?

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Wendy Polisi January 13, 2011 at 8:46 PM

Do you have a health food or natural food stores? Chances are they would have it, although if they are very small it could be over priced. Thanks and hope this helps!

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Stephanie January 24, 2011 at 8:22 AM

We purchased a large bag for about $10 at Costco.

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Lynn February 12, 2011 at 3:20 PM

I couldn't find quinoa locally, either….I finally looked in the organic section of Bi-Lo, and on the bottom shelf, there it was. Kind of hidden, but at least I didn't have to order online.

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Arlen Hess January 12, 2011 at 2:44 PM

I have bought a large quantity (for one person) and keep it frozen. I also keep two or three cups of cooked quinoa frozen with a cup or so in the refrigerator to add to breakfast stuff. it seems to freeze very well.

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Wendy Polisi January 12, 2011 at 6:28 PM

Arlen – I agree – I think it freezes very well. I am forever pulling it out of the fridge or freezer and trying it in something new. Last night I put it in a Veggie Pot Pie. My husband was convinced I was going to ruin the dish but it actually was great. :)

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Chase Adams January 12, 2011 at 3:21 AM

Would love to see photos.

Sounds delicious!

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Wendy Polisi January 12, 2011 at 6:35 PM

Chase – You are right. I am just starting to take photos of my recipes, but it is a process because I have a whole file of quinoa recipes that I want to share but when the recipes were created I didn't photograph them because my D70 only works about half the time. I am saving my pennies for a new camera and an appropriate lens to shoot food with. In the meant time, I'm still going to try to start getting pictures up with the equipment that I have.

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Chase Adams January 12, 2011 at 6:49 PM

Have you considered a micro four thirds camera?

I've got a Canon 5D Mark II for my professional work but find it's hard to lug around and I don't need 21 MegaPixels of everything, but the Micro Four Thirds cameras are great 'in between cameras' for anyone who doesn't want to hash out the money for a D-SLR. The Panasonic Lumix DMC-GF1 (link) has an amazing depth of field (which is awesome for food photos) and you can buy off body flashes (also awesome for food), which you can't do with a regular point and shoot.

Hope that's not too off-subject but thought it'd be relevant and maybe even helpful. When I make this, I'll take pictures and share. Maybe they'll capture it right and you can use 'em. :)

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Wendy Polisi January 12, 2011 at 7:01 PM

Thanks for the great advice, I will definitely check that out. My biggest challenge is that I don't currently have a lens that allows for close focus that also has any depth of field at all. It's a challenge to try to create creative food photos when you can't play with DOF or throw in a few macro shots. That may well be a good option until I can justify the expense of a new DSLR.

Please do share any pictures!

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Kim James January 12, 2011 at 12:02 AM

I'm new to quinoa and look forward to trying varied recipes.

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Wendy Polisi January 12, 2011 at 6:39 PM

Kim – Thanks for stopping by and let me know if I can help!

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Hilda Ortiz January 11, 2011 at 10:38 PM

Thank you very much! I'm going to try your recipes. I'm from Peru and quinua is famous between the Incas descendants, we never really acknowledge it until late living in this the USA. However, now it became very important in Peru too, I have a book with recipes of grains from my country, they have Incas names.

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Wendy Polisi January 11, 2011 at 10:41 PM

South Americans were definitely a step ahead of the rest of the world when it comes to understanding how great quinoa is! I would love to see some native recipes if you ever want to share. Thanks! Wendy

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Angel Albanese January 11, 2011 at 10:46 PM

The foods from South America have fed the world…. where would the world be without potatoes, corn and tomatoes all orginating in South America.

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Angel Albanese January 11, 2011 at 10:25 PM

Question re this recipe – Quinoa Stuffed Peppers – does the yogurt sauce go on top before serving?

Thanks

Angel

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Wendy Polisi January 11, 2011 at 10:28 PM

Yes, I should have said that. You could also use sour cream.

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Angel Albanese January 11, 2011 at 10:43 PM

Thanks this recipe sounds great! I haven't cooked much so maybe you can help me out – what is chipotle canned pepper in adobo sauce ? Can I find it in my local food store that carries say GOYA products?

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Wendy Polisi January 11, 2011 at 10:49 PM

Yes, you should be able to find it. It will be in a small can and will be inexpensive. If your grocery store has an ethnic section it may be there. The chipolte peppers are hot, so you never use much in a single dish. I use them to make yogurt for spreads, in quinoa recipes as well as in other Mexican recipes. They freeze well so I use small containers and freeze one per container.

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Margaret S January 11, 2011 at 10:08 PM

What is the best way to try and print out these recipes?

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