Spinach, Strawberry & Quinoa Salad

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by on July 3, 2012

This time of year is always pretty laid back for our family. Between July 4th and the hubby’s birthday two days later, I clearly have all of the excuses I need to work less and play more. Despite my best intentions, once again this year I find that I haven’t planned as well as I could have. As such I am not looking at a freezer full of meals and goodies for us to enjoy this week.

Of course we have to eat. So this means I’ll be relying on a few of my quick and easy favorites as well as dishes that can be prepared early in the day so that I can enjoy time with family and not spend the entire week in the kitchen.

On the menu is today’s quinoa salad – which is another installment in my Quinoa + 5 series.

It’s the perfect summer side dish that is pretty on your table and oh so delicious.

What else will I be making this week?

  • Quinoa Tacos (the filling can be make ahead of time)
  • BBQ Tempeh Sandwiches from The Kind Life (another make ahead favorite)
  • Enchiladas with Red Chile Sauce (make ahead – recipe coming soon)
  • Fried “Chick’n” Sandwiches (Tempeh for me) with Smokey Pub Cheese (a birthday indulgence)
  • Sweet Potato Fries with Garlic Lime Sauce

For lunches we will be having:

  • A huge salad that will last for several days
  • Homemade hummus for sandwiches (with tomatoes from the garden!)
  • Wraps (recipes coming soon)

What about you?  Are you cooking for a crowd this week or staying out of the kitchen all together?  What’s on your menu?

Spinach, Strawberry & Quinoa Salad

Rating: 51

Prep Time: 10 minutes

Total Time: 10 minutes

Yield: 4 servings (as a side dish)

Calories per serving: 112 (not including dressing)

Fat per serving: 1.2 g

Spinach, Strawberry & Quinoa Salad

You can use purchased raspberry vinegar dressing, but I like to make my own using my chia seed balsamic vinegar dressing combined with 2 tablespoons organic raspberry preserves. You could also substitute raspberry vinegar in that recipe if you happen to have some.

Ingredients

  • 1 cup cooked quinoa
  • 4 cups baby spinach
  • ¼ cup chopped radish
  • 2 oranges, peeled and sectioned
  • 1 cup strawberries, hulled and sliced
  • 1/3 cup Raspberry Vinaigrette (Balsamic Vinegar would be nice too!)

Instructions

  1. Mix quinoa, spinach, radish, oranges and strawberries in a medium bowl. Toss with dressing and serve.

Notes

Calories 112, Fat 1.2g, Carbohydrates 23.5g, Protein 3.9g, Cholesterol 0 mg, Sodium 28mg, Fiber 4.6g, Sugars 10.6g (nutritional information does not account for dressing)

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{ 1 comment… read it below or add one }

Sue July 6, 2012 at 5:51 PM

Thanks for the quick response Wendy the strawberry balsamic sounds perfect!

Reply

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